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		<title>bath cad</title>
		<link>http://1vu1.wordpress.com/2011/10/28/bath-cad/</link>
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		<pubDate>Fri, 28 Oct 2011 20:31:25 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Interior Design]]></category>

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		<description><![CDATA[http://www.bathcad.com/articad/products/bathcad.htm/ &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=99&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bathcad.com/articad/products/bathcad.htm/">http://www.bathcad.com/articad/products/bathcad.htm/</a></p>
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		<title>Tile vendors</title>
		<link>http://1vu1.wordpress.com/2011/10/28/tile-vendors/</link>
		<comments>http://1vu1.wordpress.com/2011/10/28/tile-vendors/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 20:13:24 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Interior Design]]></category>

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		<description><![CDATA[Austria Belarus Brasil China Croatia Czech Republic Egypt Finland France Germany Hungary India Indonesia Iran Italy Lithuania Netherlands Poland Portugal Russia Slovenia Spain Sweden Tunisie Turkey Ukraine United Arab Emirates United Kingdom USA<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=97&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li><a href="http://www.tile3d.com/vendors/?cid=31">Austria</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=6">Belarus</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=7">Brasil</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=14">China</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=30">Croatia</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=21">Czech Republic</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=10">Egypt</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=25">Finland</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=26">France</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=9">Germany</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=8">Hungary</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=29">India</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=24">Indonesia</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=11">Iran</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=13">Italy</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=15">Lithuania</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=32">Netherlands</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=17">Poland</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=23">Portugal</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=18">Russia</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=33">Slovenia</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=12">Spain</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=20">Sweden</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=27">Tunisie</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=22">Turkey</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=28">Ukraine</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=16">United Arab Emirates</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=5">United Kingdom</a></li>
<li><a href="http://www.tile3d.com/vendors/?cid=19">USA</a></li>
</ul>
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		<title></title>
		<link>http://1vu1.wordpress.com/2011/10/28/95/</link>
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		<pubDate>Fri, 28 Oct 2011 19:07:06 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Interior Design]]></category>

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		<description><![CDATA[Roca invests heavily in excellence in the design of its products in all its lines of business, with special emphasis on orientation towards customers and the goal of improving their comfort and quality of life. This is a commitment to the consumer that goes beyond merely producing and marketing high-quality products. Roca analyses the needs, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=95&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Roca invests heavily in excellence in the design of its products in all its lines of business, with special emphasis on orientation towards customers and the goal of improving their comfort and quality of life. This is a commitment to the consumer that goes beyond merely producing and marketing high-quality products. Roca analyses the needs, tastes, lifestyles and socio-cultural tendencies manifested in society, using the results of this research to adapt its products and services to the new expectations that emerge in the market.</p>
<p>Roca’s extraordinary international expansion creates the need to offer versatile products that adapt to the habits of the different markets in which it operates. For this reason, in 2005 the <strong>Roca Design Centre</strong> was redefined, centred on research into design trends on the basis of a multicultural, multidisciplinary approach, and the search for and coordination of first-class technological suppliers throughout the world.</p>
<p>The <strong>Roca Design Centre</strong> has enjoyed the collaboration of the most prestigious architecture and interior design studios (Chipperfield, Herzog &amp; de Meuron, Moneo) and industrial design firms (Giugiaro, Schmidt &amp; Lackner, Benedito Design). This attention to design in all Roca’s product lines has been rewarded by numerous acknowledgements and prizes at both the domestic and international levels, the latest being the DME’08 Design Management Europe Award which distinguishes the best design management in the large company category.</p>
<p>In 2007, the “<strong>Roca Innovation Lab</strong>” was created as a cell of the Roca Design Centre: an autonomous, multidisciplinary working group centred on the activities of research and innovation, which makes it possible to design and develop new products and concepts independently of the Design Centre’s everyday activities. This laboratory promotes a global international vision of the product, recognising people’s changing requirements, behaviours and tastes. The Lab operates as a nursery of ideas and analysis of the materials and technology to be applied, constituting a centre of international reference in the field of research and innovation.</p>
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		<title>Types of ceramic tiles</title>
		<link>http://1vu1.wordpress.com/2011/10/28/types-of-ceramic-tiles/</link>
		<comments>http://1vu1.wordpress.com/2011/10/28/types-of-ceramic-tiles/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:38:05 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Interior Design]]></category>

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		<description><![CDATA[Types of ceramic tiles Clinker tiles It is difficult to define clinker tiles precisely because of the heterogeneity of the existing types. It is produced from a mixture of selected raw materials, with the addition of coloring oxides, energy melter and annealed untreated clay. Ceramic mixture obtained by extrusion is brought to high temperature during [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=93&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1>Types of ceramic tiles</h1>
<p><strong>Clinker tiles</strong></p>
<p>It is difficult to define clinker tiles precisely because of the heterogeneity of the existing types. It is produced from a mixture of selected raw materials, with the addition of coloring oxides, energy melter and annealed untreated clay. Ceramic mixture obtained by extrusion is brought to high temperature during firing (up to 1250 ° C) until the beginning of glazing. Tile has a relatively compact structure with a colored ground, usually neemalirovannym. In some cases, the clinker can enamel during firing, or to be covered by the &#8220;salt&#8221; (a thin layer of clear glass).</p>
<p>Application for extrusion molding process allows to make the tile and complex geometric shapes. For example, a tile, which is used in the construction of swimming pools (caps, corners, stairs, fittings, etc.). In terms of surface treatment different solutions can also be used: untreated surface, semi-bright, enameled, structural. For the outer lining of the sexes, exposed to strong mechanical loads (road), it is produced tiles with increased thickness, which is able to meet the required performance.</p>
<p>Clinker has high characteristics of resistance to mechanical stress, abrasion, the action of atmospheric influences, temperature. It is not exposed to corrosive chemicals, doesn`t absorb water, and it is easy for cleaning and maintenance.</p>
<p>The range of applications: interior and exterior floors, including swimming and other sports facilities, industrial floors, urban renovation, false-floors.</p>
<p>Tile type Cotto (Cotto)</p>
<p>Cotto (baked tiles) is a ceramic material consisting of clay, the solution chosen, which is forming, drying and calcining at temperatures up to 1110 ° C. This tile, which is a porous mass with a variety of shades, as a rule, is not emaliruetsya.</p>
<p>Tiles can be a traditional form (square or rectangular) and the most difficult (hexagon, rhombus, etc.). Different solutions can be used for the surface treatment, both traditional (natural handling, manual processing, polished surface, polished, rough), and the more modern (eg, surface pre-treatment). Tiles may have the most diverse natural color, which covers the entire gamut of red, pink, yellow and brown colors.</p>
<p>Cotto is characterized by low permeability, abrasion, resistance to compression, bending action of aggressive chemicals and atmospheric phenomena, increased service life. It is used mainly for internal floors, in buildings, new construction, and during the reconstruction and restoration.</p>
<p>Majolica</p>
<p>Also called majolica glazed faience or glazed terracotta. This double-fired glazed tiles with a porous and non-ferrous base, is molded by pressing. Mainly it is used for lining the interior walls.</p>
<p>Cottoforte</p>
<p>Cottoforte is a product invented in the mid 60-ies of the century. Glazed ceramic tile, molded by pressing, is produced by the method of double-fired at low temperatures. This material differs from the majolica mechanical strength derived from the compound in the mass, at least two clays with the addition of grog. The high strength allows the use cottoforte at facing the sexes.</p>
<p>Faience (white ceramic)</p>
<p>Glazed ceramic tiles are double-fired with a porous white base, molded by pressing. Intended for internal lining of the sexes.</p>
<p>Ceramic granite</p>
<p>Ceramic granite is a stand alone product, which has its original properties that distinguish it from other ceramic products.</p>
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		<title>TILE 5.1</title>
		<link>http://1vu1.wordpress.com/2011/10/28/tile-5-1/</link>
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		<pubDate>Fri, 28 Oct 2011 18:33:13 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Interior Design]]></category>

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		<description><![CDATA[Download and install DEMO of the program &#8220;Tile&#8221; and familiarize yourself with its main performance capabilities. TILE 5.1 HOME DEMO of the program &#8220;Tile 5.1 HOME&#8221; (English) 33Mb Tile3D_51_Home_Setup_en.exe TILE 5.1 PROF DEMO of the program &#8220;Tile 5.1 PROF&#8221; (English) 32Mb Tile3D_51_Prof_Setup_en.exe TILE 5.1 + Render DEMO of the program &#8220;Tile 5.1 + Render&#8221; (POV-Ray [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=91&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Download and install DEMO of the program &#8220;Tile&#8221; and familiarize yourself with its main performance capabilities.</p>
<table>
<tbody>
<tr>
<th colspan="3">TILE 5.1 HOME</th>
</tr>
<tr>
<td>DEMO of the program &#8220;Tile 5.1 HOME&#8221; (English)</td>
<td>33Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=Tile3D_51_Home_Setup_en.exe">Tile3D_51_Home_Setup_en.exe</a></td>
</tr>
<tr>
<th colspan="3">TILE 5.1 PROF</th>
</tr>
<tr>
<td>DEMO of the program &#8220;Tile 5.1 PROF&#8221; (English)</td>
<td>32Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=Tile3D_51_Prof_Setup_en.exe">Tile3D_51_Prof_Setup_en.exe</a></td>
</tr>
<tr>
<th colspan="3">TILE 5.1 + Render</th>
</tr>
<tr>
<td>DEMO of the program &#8220;Tile 5.1 + Render&#8221; (POV-Ray 3.6.2 &amp; POV-Ray 3.7 RC 2) (English)</td>
<td>41Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=Tile3D_51_Render_Setup_en.exe">Tile3D_51_Render_Setup_en.exe</a></td>
</tr>
<tr>
<td>Extended render POV-Ray 3.6.2</td>
<td>12Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=%2Ahttp%3A%2F%2Fwww.povray.org%2Fftp%2Fpub%2Fpovray%2FOfficial%2FWindows%2Fpovwin362-32bit.msi">povwin362-32bit.msi</a></td>
</tr>
<tr>
<td>Extended render POV-Ray 3.7 RC 2</td>
<td>18Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=%2Ahttp%3A%2F%2Fwww.povray.org%2Fbeta%2FPOV-Ray%2520for%2520Windows%2520v3.7%2520RC2.msi">POV-Ray for Windows v3.7 RC2.msi</a></td>
</tr>
<tr>
<th colspan="3">Video</th>
</tr>
<tr>
<td>How to register</td>
<td>16Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=en_register.wmv">en_register.wmv</a></td>
</tr>
<tr>
<td>Basic principles of work</td>
<td>31Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=en_basic.zip">en_basic.zip</a></td>
</tr>
<tr>
<td>Using of 3D-objects in the program</td>
<td>9Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=en_objects.wmv">en_objects.wmv</a></td>
</tr>
<tr>
<td>Work with samples in the program</td>
<td>18Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=en_samples.wmv">en_samples.wmv</a></td>
</tr>
<tr>
<td>Tiles&#8217; adding</td>
<td>11Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=en_tileadd.wmv">en_tileadd.wmv</a></td>
</tr>
<tr>
<td>How to work with Render function</td>
<td>37Mb</td>
<td><a href="http://www.tile3d.com/demo/dlc.php?u=en_render.wmv">en_render.wmv</a></td>
</tr>
</tbody>
</table>
<h1>New in Version 5.1 + Render</h1>
<p>Tile 5.1 + Render consists of Tile 5.1 and a module of export to POV-Ray external render.</p>
<p>The program allows you to export data to POV-Ray render format. Using POV-Ray you can get realistic, high-quality images of your project.</p>
<p>Rendering is the most capacious computing process. One of the main aims of rendering is creating an image as close to reality as possible. While rendering the computer is taking into account all factors to get maximum-realistic images.</p>
<p>POV-Ray render is using ray-tracing technology. It creates an image by modeling the path of light rays in the real world. The ray-tracer is modeling the reverse flow of rays from the camera to the objects. Every time when the object gets on the ray path, in this point the surface color is calculated. The ray is sent from this point to each light source, in order to determine the quantity of light coming from the source. Using POV-Ray render to create images for personal and commercial purposes is free.</p>
<p>Tile 5.1 + Render supports export to POV-RAY official version 3.62 and to POV-RAY beta-version 3.7. Both render versions are 32bit and are intended for use with Microsoft Windows OS. Unlike version 3.62, the beta-version 3.7 supports multiprocessing, that is, if you have a multi-core processor, the program will use all cores and that will lead to proportional increase in speed of rendering.</p>
<p>Program features:</p>
<ol>
<li>Program supports the export of materials, 3d objects, light sources, project geometry;</li>
<li>The result of rendering could be displayed on screen or saved in a bmp file (then you could convert it into *.jpg or *.png format);</li>
<li>You can adjust the following characteristics:
<ul>
<li>Image size;</li>
<li>Color gamma;</li>
<li>Image anti-aliasing;</li>
<li>Light source properties (turn on/off, brightness, color);</li>
<li>Light properties of all coatings (light dispersion and reflection, glares, etc.);</li>
<li>Properties of object materials (material replacement to mirror, metal, glass, color replacement, transparency adjustment);</li>
<li>Zoom (±60%);</li>
<li>Ability to hide/show ceiling;</li>
<li>Ability to turn on/off daylight and/or sun rays (you can set sun position and angle above the horizon).</li>
</ul>
</li>
</ol>
<p>POV-Ray features:</p>
<ul>
<li>Anti-aliasing;</li>
<li>Gamma correction;</li>
<li>Radiosity (calculation of reflected light);</li>
<li>Light source properties adjustment;</li>
<li>Material properties adjustment (mirror, metal, glass, etc.).</li>
</ul>
<h1>New in Version 5.1</h1>
<ol>
<li>The button &#8220;Panoramic view&#8221; (Hand) — a mode for scene movement by mouse in the line of image plane.</li>
<li>Automatic room reframing when creating one.</li>
<li>Traced work load — now you can see a process of loading saved project on the screen.</li>
<li>Changes in workig with materials for 3D-objects — there is no confusion with textures of different objects.</li>
<li>A feature to substitute generated picture to object imagery for any other in utility &#8220;Make3dt&#8221;.</li>
<li>Loft generation mode: outputing calculation and a picture of all surfaces in project simultaneously. Mode facilities:
<ul>
<li>list function for deducible surfaces;</li>
<li>scaling of deducible surfaces;</li>
<li>type calculation sampling;</li>
<li>export to Microsoft<sup>®</sup> Excel<sup>®</sup>;</li>
</ul>
</li>
<li>Rendering mode:
<ul>
<li>shade from light out of windows (max 3);</li>
<li>shade from positioned light sources (max 6 including windows);</li>
<li>setting of shade depth;</li>
<li>setting of shade direction;</li>
<li>facility to smooth shade borders;</li>
<li>facility to smooth roughness of seams pattern</li>
</ul>
</li>
<li>Export of Calculation results to OpenOffice Calc;</li>
<li>Facility to copy objects and plates in project;</li>
<li>Texture optimization for all types of cover.</li>
</ol>
<h1>Limitations of DEMO</h1>
<ul>
<li>The possibility of saving projects is switched off;</li>
<li>You can&#8217;t add or import new tiles into the Tile Catalogue;</li>
<li>You can&#8217;t change tile texture (the options &#8220;Download&#8221; and &#8220;Paste&#8221; are switched off);</li>
<li>Access to 3DT objects is limited (only the first 10 objects in subfolder &#8220;Models&#8221; are available, subfolders are not displayed);</li>
<li>Access to 3DS and 3DT objects isn&#8217;t possible (the button &#8220;Set up the object&#8221; is switched off);</li>
<li>Export of Calculation results to Microsoft<sup>®</sup> Excel<sup>®</sup> is switched off.</li>
</ul>
<h1>Hardware requirements</h1>
<ul>
<li>IBM PC-compatible computer;</li>
<li>Intel<sup>®</sup> Celeron<sup>®</sup> 1.8 GHz or higher processor;</li>
<li>Display resolution at least 1024&#215;768;</li>
<li>Color depth: 32 bits;</li>
<li>Open GL v 1.5 support;</li>
<li>At least 1 GB RAM;</li>
<li>Microsoft<sup>®</sup> Windows<sup>®</sup> XP/Server 2003/Vista/7.</li>
</ul>
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		<title>What is Antipodes Cubes</title>
		<link>http://1vu1.wordpress.com/2011/10/28/what-is-antipodes-cubes/</link>
		<comments>http://1vu1.wordpress.com/2011/10/28/what-is-antipodes-cubes/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:12:33 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Business & Financial-Money Related]]></category>
		<category><![CDATA[Financial]]></category>

		<guid isPermaLink="false">http://1vu1.wordpress.com/?p=89</guid>
		<description><![CDATA[&#160; What is Antipodes.Cubes &#160; With Antipodes.Cubes you get a powerful combination of BPM (Business Process Management) solution and a fully functional ERP (Enterprise Resource Planning) system &#8211; everything you need to successfully manage your business. Through this approach all the advantages that there is a complete solution for Business Process Management are automatically added [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=89&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<header>
<h1>What is Antipodes.Cubes</h1>
</header>
<p>&nbsp;</p>
<p><strong>With Antipodes.Cubes you get a powerful combination of BPM (Business Process Management) solution and a fully functional ERP (Enterprise Resource Planning) system &#8211; everything you need to successfully manage your business.</strong></p>
<p>Through this approach all the advantages that there is a complete solution for Business Process Management are automatically added to the benefits of an ERP system, which greatly increases the added value of the information system. Implementation of additional modules and functionality also becomes much faster, ensuring easier future development of your corporate infrastructure.</p>
<p>&nbsp;</p>
<h2>Why BPM + ERP</h2>
<p>The combination of the two gives an overview of the situation in your company and simultaneously on the processes in it at any time. Using a unified solution for helping optimize resources and allows for example to restrict to a minimum stock, as well as to minimize costs and get the most from their employees.</p>
<blockquote><p><em>Such a system gives you not only answer the question &#8220;What?&#8221; But the &#8220;how? And When?&#8221;</em></p></blockquote>
<p>Platform for Business Process Management added to your ERP series analytic capabilities that create management to a much clearer picture of what is happening in the company, allowing it to detect trends even during their formation and respond in real time. An integrated BPM and ERP solution actually reduces business analysis to everyday business activities, allowing them to use more levels of the team. The system can inform the staff when it is the biggest load of activities such as placing the invoices or other tasks and thus to contribute to their more uniform distribution.</p>
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			<media:title type="html">1vu1</media:title>
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	</item>
		<item>
		<title>Interior Design Software</title>
		<link>http://1vu1.wordpress.com/2011/10/28/interior-design-software/</link>
		<comments>http://1vu1.wordpress.com/2011/10/28/interior-design-software/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:07:43 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Interior Design]]></category>

		<guid isPermaLink="false">http://1vu1.wordpress.com/?p=86</guid>
		<description><![CDATA[To increase the effectiveness of staff and to reduce the execution time of tasks to 85% We know that it is difficult but not impossible pCon.planner 6 Overview With the free pCon.planner 6 we have developed a new generation of space planning systems which combines highly efficient planning and visualization features with completely new opportunities of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=86&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1>To increase the effectiveness<br />
of staff and to reduce the<br />
execution time<br />
of tasks to 85%</h1>
<p>We know that it is difficult but not impossible</p>
<div id="content_left">
<div id="c5083">
<h1>pCon.planner 6</h1>
<div>
<div><img src="https://www.easterngraphics.com/uploads/pics/Planner_banner_01.jpg" alt="" width="444" height="110" border="0" /></div>
</div>
</div>
</div>
<div id="content_middle">
<div id="c5078">
<h2>Overview</h2>
<p>With the free pCon.planner 6 we have developed a new generation of space planning systems which combines highly efficient planning and visualization features with completely new opportunities of interaction between the different actors in the planning process.</p>
</div>
<div id="c5079">
<h3>Planning</h3>
<p>pCon.planner 6 is easy to use and yet it contains all features that you do expect from a professional space planning software. Simple rooms up to highly complex buildings with fancy architecture can easily be realized. For the interior planning the program provides direct access to <a href="http://portal.pcon-catalog.com/" target="_blank">pCon.catalog</a>. In this compilation of web catalogs you find the original 3D models of the products of many well-known manufacturers from all over Europe as well as a collection of high-quality materials.<br />
Due to the synchronized multi-window workspace you can pursue each work step simultaneously from up to four different perspectives.</p>
</div>
<div id="c5080">
<h3>Presentation</h3>
<p>The quality of visualization of the pCon.planner 6 is extraordinarily close to reality – also during the navigation in the drawing. Colors, light and shadows are adjusted simultaneously. For the professional presentation of the drawing you can define individual camera views or create, save and play camera animations. The precision of the planning and the brilliance of the graphical visualization will likewise convince your customer.</p>
</div>
<div id="c5081">
<h3>Networking</h3>
<p>The biggest strength of pCon.planner 6 is its potential to network all actors of the planning process: With pCon.catalog all users of the software have direct access to the original graphical product data provided by the manufacturers and can therefore be sure to work with the latest data at any time. Furthermore, pCon.planner 6 saves the drawings in the file format DWG. Thus, the drawing is directly compatible with AutoCAD®. The exchange of drawings between both programs is easily possible. This facilitates the communication between the customer, the sales person and the back office and speeds up the decision-making process.</p>
</div>
<div id="c5082">
<h3>Getting to know pCon.planner 6</h3>
<p>pCon.planner 6 is free of charge and can be acquired in the Download area of the program’s own website <a href="http://www.pcon-planner.com/" target="_blank">www.pCon-planner.com</a>. On this website you will also find detailed information and services around the software. For any queries please feel free to contact us at <a href="https://www.easterngraphics.com/index.php?id=751&amp;L=1">products(at)EasternGraphics.com</a>.</p>
<h1>Interior Design Software</h1>
<table>
<tbody>
<tr>
<td><img src="http://cdx.dexigner.com/directory/t/3794.jpg" alt="3D Spacer" /></td>
<td>
<table>
<tbody>
<tr>
<td><a title="3D Spacer" href="http://jump.dexigner.com/directory/3794" rel="external" target="_blank">3D Spacer</a></td>
</tr>
<tr>
<td>On- and offline home and office interior design software. Provides for precise 2D modeling and realistic 3D visualization of interiors. Based on Macromedia Flash, XML, 2D and 3D CAD.</td>
</tr>
<tr>
<td>www.3dspacer.com - <a href="http://www.dexigner.com/directory/detail/3794.html">details</a><br />
<img src="http://cdx.dexigner.com/visual/blank.gif" alt="" width="540" height="20" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td><img src="http://cdx.dexigner.com/directory/t/18203.jpg" alt="pCon" /></td>
<td>
<table>
<tbody>
<tr>
<td><a title="pCon" href="http://jump.dexigner.com/directory/18203" rel="external" target="_blank">pCon</a></td>
</tr>
<tr>
<td>pCon is a professional and free space planning solution. pCon allows the creation of interior design projects using a wide range of products from leading brands.</td>
</tr>
<tr>
<td>www.pcon-planner.com - <a href="http://www.dexigner.com/directory/detail/18203.html">details</a><br />
<img src="http://cdx.dexigner.com/visual/blank.gif" alt="" width="540" height="20" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td><img src="http://cdx.dexigner.com/visual/blank.gif" alt="" width="1" height="1" /></td>
<td></td>
</tr>
<tr>
<td><img src="http://cdx.dexigner.com/directory/t/17490.jpg" alt="Specify" /></td>
<td>
<table>
<tbody>
<tr>
<td><a title="Specify" href="http://jump.dexigner.com/directory/17490" rel="external" target="_blank">Specify</a></td>
</tr>
<tr>
<td>Specify is web based software to write specifications, request vendor bids and manage accounting for interior design and procurement projects. Collaborate with co-workers and clients in one shared space.</td>
</tr>
<tr>
<td>www.specifyapp.com - <a href="http://www.dexigner.com/directory/detail/17490.html">details</a><br />
<img src="http://cdx.dexigner.com/visual/blank.gif" alt="" width="540" height="20" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td><img src="http://cdx.dexigner.com/directory/t/4598.jpg" alt="Specsources" /></td>
<td>
<table>
<tbody>
<tr>
<td><a title="Specsources" href="http://jump.dexigner.com/directory/4598" rel="external" target="_blank">Specsources</a></td>
</tr>
<tr>
<td>Specsources is an internet based furniture specification tool designed around the needs of the commercial interior designer. It is a complete front to back solution which allows the designer to electronically create specification sheets, manage a budget, and collaborate with their colleagues, all in a secure environment.</td>
</tr>
<tr>
<td>www.specsources.com - <a href="http://www.dexigner.com/directory/detail/4598.html">details</a><br />
<img src="http://cdx.dexigner.com/visual/blank.gif" alt="" width="540" height="20" /></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td><img src="http://cdx.dexigner.com/directory/t/8970.jpg" alt="Tile" /></td>
<td>
<table>
<tbody>
<tr>
<td><a title="Tile" href="http://jump.dexigner.com/directory/8970" rel="external" target="_blank">Tile</a></td>
</tr>
<tr>
<td>The program &#8220;Tile&#8221; will help you to choose the necessary tile, its size and colour, plan design and lay it out correctly in a bathroom, toilet, in the kitchen and other rooms where this kind of finishing material is used.</td>
</tr>
<tr>
<td>www.tile3d.com - <a href="http://www.dexigner.com/directory/detail/8970.html">details</a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p>Read more: <a href="http://www.dexigner.com/directory/cat/Interior-Design/Software.html#ixzz1c6KOCfx5">http://www.dexigner.com/directory/cat/Interior-Design/Software.html#ixzz1c6KOCfx5</a></p>
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</div>
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		<title>Feeling Words &#8211; B</title>
		<link>http://1vu1.wordpress.com/2009/04/05/feeling-words-b/</link>
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		<pubDate>Sun, 05 Apr 2009 17:51:40 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Emotional]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[feelings]]></category>

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		<description><![CDATA[List of feeling words, emotion words, or words that describe feelings. Feeling Words &#8211; B babied babyish backward bad bad-tempered badgered baffled baited balanced ballistic bamboozled banal banished bankrupt banned bantered bare barracked barraged barred barren base bashful battered battle-weary battle-worn bawled out bearable bearish beastly beat beaten beaten down beatific beautiful beckoned bedazzled bedeviled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=84&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>List of feeling words, emotion words, or words that describe feelings. <strong>Feeling Words &#8211; B</strong></p>
<table style="height:652px;" border="1" cellspacing="3" cellpadding="3" width="487">
<tbody>
<tr>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">babied<br />
babyish<br />
backward<br />
bad<br />
bad-tempered<br />
badgered<br />
baffled<br />
baited<br />
balanced<br />
ballistic<br />
bamboozled<br />
banal<br />
banished<br />
bankrupt<br />
banned<br />
bantered<br />
bare<br />
barracked<br />
barraged<br />
barred </span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">barren<br />
base<br />
bashful<br />
battered<br />
battle-weary<br />
battle-worn<br />
bawled out </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">bearable<br />
bearish<br />
beastly<br />
beat<br />
beaten<br />
beaten down<br />
beatific<br />
beautiful<br />
beckoned<br />
bedazzled<br />
bedeviled<br />
bedraggled<br />
befriended<br />
befuddled</span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">beggarly<br />
begged<br />
beguiled<br />
behind<br />
beholden<br />
beleaguered<br />
belittled<br />
bellicose<br />
belligerent<br />
belonging<br />
below average<br />
beloved<br />
bemused<br />
benevolent<br />
benign<br />
bent<br />
berated<br />
bereaved<br />
bereft<br />
beseeched<br />
beserk </span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">beset<br />
besieged<br />
besmirched<br />
besotted<br />
bestial<br />
betrayed<br />
better<br />
bewildered<br />
bewitched<br />
bewitching </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">biased<br />
big<br />
bilious<br />
bitched at<br />
bitchin&#8217;<br />
bitchy<br />
biting<br />
bitter<br />
bizzare<br />
black<br />
blackened</span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">blacklisted<br />
blackmailed<br />
blah<br />
blame free<br />
blamed<br />
blameless<br />
blaming<br />
bland<br />
blank<br />
blanketed<br />
blas‚<br />
blasphemous<br />
blasted<br />
bleak<br />
bled<br />
bleeding<br />
blighted<br />
blind<br />
bliss<br />
blissful<br />
blithe</span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">blocked<br />
bloody<br />
bloody-minded<br />
bloomed<br />
blooming<br />
blossomed<br />
blossoming<br />
blown apart<br />
blown arond<br />
blown away<br />
blown to bits<br />
blown to pieces<br />
blown up<br />
bludgeoned<br />
blue<br />
blur<br />
blurred<br />
blurry</span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">boastful<br />
bodacious<br />
boggled </span><br />
<span style="font-family:Verdana;font-size:xx-small;">bogus<br />
boiling<br />
boisterous<br />
bold<br />
bombarded<br />
bombastic<br />
bonkers<br />
bored<br />
boring<br />
<strong>bossed-around </strong><br />
bossy<br />
bothered<br />
bothersome<br />
bought<br />
bouncy<br />
bound<br />
bound-up<br />
boxed-in<br />
bowled over </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">braced<br />
brainwashable </span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">brainwashed<br />
brainy<br />
brash<br />
bratty<br />
brave<br />
brazen<br />
breathless<br />
breathtaken<br />
breathtaking<br />
breezy<br />
bridled<br />
bright<br />
bright eyed<br />
bright eyed and bushy tailed<br />
brilliant<br />
brisk<br />
bristling<br />
broken<br />
broken-hearted<br />
broken-down<br />
broken-up</span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">brooding<br />
broody<br />
browbeaten<br />
bruised<br />
brushed-off<br />
busted<br />
brutal<br />
brutalized</span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">bubbly<br />
bucky<br />
bugged<br />
buggered<br />
bullied<br />
bullish<br />
bullshitted<br />
bullshitted to<br />
bummed<br />
bummed out<br />
buoyant<br />
burdened<br />
burdensome</span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">buried<br />
burned<br />
burned-out<br />
burned-up<br />
bursting<br />
bushed<br />
bushwhacked<br />
busy<br />
buzzed<br />
bypassed </span></p>
<p><span style="font-family:Verdana;font-size:xx-small;"> </span></p>
<p><span style="font-family:Verdana;font-size:xx-small;"><br />
</span></td>
<td valign="top"></td>
<td valign="top"></td>
</tr>
</tbody>
</table>
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		<title>Feeling Words &#8211; A</title>
		<link>http://1vu1.wordpress.com/2009/04/05/feeling-words-a/</link>
		<comments>http://1vu1.wordpress.com/2009/04/05/feeling-words-a/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 17:38:21 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Emotional]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feeling Words]]></category>
		<category><![CDATA[feelings]]></category>

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		<description><![CDATA[Words Describing Feelings aback abandoned abashed abducted aberrant aberration abhorred abject ablaze able abnormal abominable about above average abrasive absent-minded absolved absorbed absorbent abstemious abstract absurd abstracted abulic abused abusive abysmal abyssal accelerated acceptable accepted accepting accessible accident-prone acclaimed acclimated accommodated accommodating accomplished accosted accosting accountable accredited accurate accusatory accused accusing acerbic aching acknowledged acquiescent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=80&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Arial;color:#800000;font-size:medium;">Words Describing Feelings</span></p>
<table border="1" cellspacing="3" cellpadding="3">
<tbody>
<tr>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">aback<br />
abandoned<br />
abashed<br />
abducted<br />
aberrant<br />
aberration<br />
abhorred<br />
abject<br />
ablaze<br />
able<br />
abnormal<br />
abominable<br />
about<br />
above average<br />
abrasive<br />
absent-minded<br />
absolved<br />
absorbed<br />
absorbent<br />
abstemious<br />
abstract </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">absurd<br />
abstracted<br />
abulic<br />
abused<br />
abusive<br />
abysmal<br />
abyssal<br />
accelerated<br />
acceptable<br />
accepted<br />
accepting<br />
accessible<br />
accident-prone<br />
acclaimed<br />
acclimated<br />
accommodated<br />
accommodating<br />
accomplished<br />
accosted<br />
accosting<br />
accountable </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">accredited<br />
accurate<br />
accusatory<br />
accused<br />
accusing<br />
acerbic<br />
aching<br />
acknowledged<br />
acquiescent<br />
acquisitive<br />
acrimonious<br />
activated<br />
active<br />
actualized<br />
accurate<br />
adamant<br />
addicted<br />
adept<br />
adequate<br />
admirable<br />
admiration </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">admired<br />
admiring<br />
admonished<br />
adorable<br />
adored<br />
adoring<br />
adorned<br />
adrift<br />
adroit<br />
adult<br />
adulterated<br />
advanced<br />
adventurous<br />
adverse<br />
affable<br />
affected<br />
affection<br />
affectionate<br />
affirmed<br />
afflicted<br />
affluent </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">affray<br />
affrayed<br />
affronted<br />
aflutter<br />
afraid<br />
against<br />
agape<br />
aggravated<br />
aggressive<br />
aggrieved<br />
aghast<br />
agitated<br />
aglow<br />
agnostic<br />
agog<br />
agonized<br />
agony<br />
agoraphobic<br />
agreeable<br />
ahead<br />
ail </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">ailed<br />
aimless<br />
airy<br />
alarmed<br />
alert<br />
alien<br />
alienated<br />
alive<br />
allied<br />
allowed<br />
allowing<br />
allured<br />
alluring<br />
alone<br />
aloof<br />
almighty<br />
alright<br />
altruistic<br />
amateur<br />
amazed<br />
amazing </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">ambiguous<br />
ambitious<br />
ambivalent<br />
ambushed<br />
amenable<br />
amiable<br />
amorous<br />
amused<br />
amusing<br />
analyzed<br />
anarchistic<br />
anchored<br />
anemic<br />
anesthetized<br />
angry<br />
angst<br />
angsty<br />
anguish<br />
anguished<br />
anhedonic<br />
animated </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">animosity<br />
annihilated<br />
annoyed<br />
annoying<br />
anonymous<br />
antagonistic<br />
antagonized<br />
anticipation<br />
antiquated<br />
antisocial<br />
antsy<br />
anxiety<br />
anxious<br />
apart<br />
apathetic<br />
apathy<br />
apologetic<br />
apoplectic<br />
apologized<br />
appalled<br />
appealed </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">appealing<br />
appeased<br />
applauded<br />
appraised<br />
appreciated<br />
appreciative<br />
apprehension<br />
apprehensive<br />
approachable<br />
appropriate<br />
approved<br />
approved of<br />
aquiver<br />
archaic<br />
ardent<br />
argued with<br />
argumentative<br />
aristocratic<br />
aroused<br />
arrogant<br />
artful </span></td>
<td valign="top"><span style="font-family:Verdana;font-size:xx-small;">articulate<br />
artificial<br />
artistic<br />
artless<br />
ascetic<br />
ashamed<br />
asinine<br />
asleep<br />
asocial<br />
asphyxiated<br />
assaulted<br />
assertive<br />
assessed<br />
assuaged<br />
assured<br />
astonished<br />
astounded<br />
astute<br />
asymmetrical<br />
at a loss </span></p>
<p><span style="font-family:Verdana;font-size:xx-small;"> at ease</span></p>
<p><span style="font-family:Verdana;font-size:xx-small;">at home<br />
at peace<br />
at peril<br />
at rest<br />
at risk<br />
at war<br />
atrociousa<br />
atrophied<br />
attached<br />
attacked<br />
attentive<br />
attracted<br />
attractive<br />
atypical<br />
audacious<br />
austere<br />
authentic<br />
authoritarian<br />
authoritative<br />
autocratic<br />
automated </span> <span style="font-family:Verdana;font-size:xx-small;">automatic<br />
available<br />
avaricious<br />
avenged<br />
average<br />
avid<br />
avoided<br />
awake<br />
awakened<br />
aware<br />
awe<br />
awed<br />
awesome<br />
awestruck<br />
awful<br />
awkward<br />
awry </span></td>
</tr>
</tbody>
</table>
<p><span style="font-family:Verdana;font-size:xx-small;"><br />
</span></p>
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		<title>Emotional Awareness</title>
		<link>http://1vu1.wordpress.com/2009/04/05/emotional-awareness/</link>
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		<pubDate>Sun, 05 Apr 2009 17:23:50 +0000</pubDate>
		<dc:creator>1vu1</dc:creator>
				<category><![CDATA[Emotional]]></category>
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		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[cognitive and emotional systems]]></category>
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		<category><![CDATA[emotional awareness]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[forecasting feelings]]></category>
		<category><![CDATA[Identifying feelings]]></category>
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		<description><![CDATA[Note There is an academic test called the &#8220;The Levels of Emotional Awareness Scale&#8221; which measures a person&#8217;s ability to express their emotions and is unrelated to my ideas on the various levels of emotional awareness. Definition Emotional awareness means knowing when feelings are present in ourselves and others. It is closely related to emotional [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=1vu1.wordpress.com&amp;blog=7020347&amp;post=77&amp;subd=1vu1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="left"><span style="font-family:Arial;font-size:x-small;"> <strong>Note</strong> There is an academic test called the &#8220;The Levels of Emotional Awareness Scale&#8221; which measures a person&#8217;s ability to express their emotions and is unrelated to my ideas on the various levels of emotional awareness.</span></p>
<p align="left"><strong><a name="Definition"><span style="font-family:Arial;">Definition</span></a></strong></p>
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<p align="left"><span style="font-family:Arial;">Emotional         awareness means knowing when feelings are present in         ourselves and others. </span></p>
<p align="left"><span style="font-family:Arial;">It is closely related         to </span><span style="font-family:Arial;">emotional         literacy</span><span style="font-family:Arial;">, which means being         able to label feelings with specific </span><span style="font-family:Arial;">feeling words</span><span style="font-family:Arial;">. At its highest level it means being able         to predict feelings in advance. </span></p>
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<p align="left"><strong><a name="Levels of Emotional Awareness"><span style="font-family:Arial;">Levels of Emotional Awareness</span></a></strong></p>
<p align="left"><span style="font-family:Arial;">This model deals mainly with levels of self-awareness. There are also levels of awareness of the feelings of other people. </span></p>
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<td><span style="font-family:Arial;"><strong>Knowing the feeling is         present</strong></span></td>
<td><span style="font-family:Arial;">The first level of emotional         awareness is knowing when feelings are present in         ourselves. We become &#8220;aware&#8221; of the feeling         when we first think about it or realize we feel something         at that moment.</span><span style="font-family:Arial;">Example: We         might be feeling impatient and start to tap our fingers.         But at first we are not aware either that we are tapping         our fingers or of our feeling. Then we might notice we         are tapping our fingers and we might also realize we are         feeling impatient. We might also be saying to ourselves,         &#8220;I can&#8217;t believe how long this is taking.&#8221; Then         we might realize we are feeling judgmental by judging how         long it &#8220;should&#8221; take.</span></p>
<p><span style="font-family:Arial;">Another example: You are in a room.         Another person enters. At first you don&#8217;t see them, but         maybe you realize there is a new noise. You turn and then         you see the person and become aware they are in the room.</span></td>
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<td><span style="font-family:Arial;"><strong>Acknowledging the feeling</strong></span></td>
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<p align="left"><span style="font-family:Arial;">To continue the         example of the person in the room with you. After you         have become aware there is someone in the room, you might         acknowledge that person by waving or saying hello. </span></p>
<p align="left"><span style="font-family:Arial;">We may not know         exactly what the feeling is, but if we notice and         acknowledge that we have <em>some</em> feeling, we have         taken the next step.</span></p>
<p align="left"><span style="font-family:Arial;">Nature has given us a         sophisticated guidance system in our feelings. Our         negative feelings, for example, call our attention to         things which are not healthy for us. They tell us when we         are out of balance. If we feel lonely, for example, we         need more connection with other people.</span></p>
<p align="left"><span style="font-family:Arial;">The literature on         emotional intelligence points out that our feelings         direct us to what is important to think about. Through         thought, our feelings can point us to the to the causes         of our negative feelings and to possible solutions. But         if we fail to acknowledge our negative feelings, we won&#8217;t         be able to focus our attention on the problem that needs         to be solved. For nature&#8217;s inner guidance system to         function we must acknowledge our feelings.</span></p>
<p align="left"><span style="font-family:Arial;">Many people try to         stop themselves from feeling their negative emotions.         They may use drugs and alcohol. They may use         entertainment and distraction. They may also try to         simply deny the existence of their negative feelings.         Even education, memorization, intellectual or religious         pursuits can serve to stop us from acknowledging our         feelings. All of this defeats nature&#8217;s purpose in         supplying us with negative feelings. </span></p>
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<td><span style="font-family:Arial;"><strong>Identifying the feeling</strong></span></td>
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<p align="left"><span style="font-family:Arial;">Still continuing         the example of the person in the room, a further acknowledgment of the person could be to greet the         person by name. In a similar way we can identify and name         our feelings once we realize we have them. </span></p>
<p align="left"><span style="font-family:Arial;">The more specific we         are in identifying our feelings, the more accurate we can         be in identifying the unmet emotional need and taking         appropriate corrective action. </span><span style="font-family:Arial;"> In particular with </span><span style="font-family:Arial;">anger</span><span style="font-family:Arial;">, it helps to identify the more specific or         more primary feelings. Even with our positive feelings it         helps to identify them specifically so we can use this         information to help us create happier lives.</span></p>
<p align="left"><span style="font-family:Arial;">Like anything else,         the more we practice identifying emotions, the better we         get at quickly selecting the correct name for the         feeling. Each time we identify an emotion and assign a         label to it, the brain&#8217;s cognitive and emotional systems         work together to remember the emotion, the circumstances         and the label for the emotion.</p>
<p>I read once that just the simple act of naming a feeling         helps us feel better, and I have often found this to be         true. Evidently this happens for several reasons. First,         we have a natural fear of the unknown. When we label our         feeling, we move it from the unknown to the known and         thus we help make it less scary and more manageable. </span></p>
<p align="left"><span style="font-family:Arial;">Second, when we label         it, we are using a different part of the brain than where         we feel the feeling. I suspect that we are actually         diffusing and moving the chemicals from their         concentration in the emotional section to the cognitive         section where the pain is not felt as much. </span></p>
<p align="left"><span style="font-family:Arial;">Finally, by beginning         to think about our feeling, we are also taking the next         step towards solving our problem. When our thoughts are         clear, this helps us feel more in control and empowered.</span></p>
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<td><span style="font-family:Arial;"><strong>Accepting the feeling</strong></span></td>
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<p align="left"><span style="font-family:Arial;">Going back to the         person in the room, after we have greeted him by name, we         can help him feel accepted. Similarly, once we have felt,         acknowledged and identified our feelings, the next step         in emotional awareness and in benefiting from the         natural value of our emotions is to accept the feeling. </span></p>
<p align="left"><span style="font-family:Arial;">Sometimes we might         think that we shouldn&#8217;t feel the way we do. Such thoughts         are the result of beliefs which have been programmed into         us by others. One of the primary benefits of a highly         developed emotional intelligence, though, may be that it         helps us become more independent from the opinions and         beliefs of others. Instead of listening to others&#8217;         voices, we are able to put more value on our inner voice,         a voice which speaks to us through our individual         emotions.</span></p>
<p align="left"><span style="font-family:Arial;">There are several         benefits to fully accepting our feelings. </span></p>
<p align="left"><span style="font-family:Arial;">First, our feelings         are a major part of us. Accepting our feelings is         therefore a major part of self-acceptance. This does not         mean we wish to stay as we are, but I agree with those         who say it is easier to make positive changes in our         lives if we first accept that we are how we are at the         present moment.</span></p>
<p align="left"><span style="font-family:Arial;">Second, accepting our         feelings takes less energy than trying to deny or         suppress them. </span></p>
<p align="left"><span style="font-family:Arial;">Third, accepting our         feelings sometimes helps prevent them from recurring over         and over. </span></p>
<p align="left"><span style="font-family:Arial;">Finally, when we have         fully accepted our feelings we can shift our energy to         productive thoughts or actions.</span></p>
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<td><span style="font-family:Arial;"><strong>Reflecting on the feeling</strong></span></td>
<td><span style="font-family:Arial;">Reflecting on our feelings         actually could come at two different levels of emotional         awareness. </span><span style="font-family:Arial;">First, at a low         level of emotional awareness we might only reflect on our         feelings after the fact. We might lay awake at night, for         example, and think about an event during the day and our         feelings about that event. This might help lead us to         identifying our feelings sooner in the future.</span></p>
<p><span style="font-family:Arial;">I believe, though, that when our         emotional intelligence is highly developed, the process         of feeling our feelings and identifying them takes place         quickly enough for us to reflect on the feeling nearly         instantaneously or in &#8220;real time.&#8221; </span></p>
<p><span style="font-family:Arial;">The sooner we can accurately         identify the feeling and reflect on it, the sooner we can         take actions which are in our best interest.</span></td>
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<td><span style="font-family:Arial;"><strong>Forecasting feelings</strong></span></td>
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<p align="left"><span style="font-family:Arial;">The more aware of         our feelings, the better chance we have of predicting how         we will feel in the future. This can be thought of as         forecasting our feelings. </span></p>
<p align="left"><span style="font-family:Arial;">We can improve this         ability by considering how we will feel if we choose one         course of action as opposed to another. The value of this         ability can not be overstated. Only when we can predict         our feelings can we make decisions which will lead to our         long term happiness.</p>
<p>Consider these statements:</span></p>
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<p align="left"><span style="font-family:Arial;">I know I am going             to regret this.<br />
I know I will feel guilty if I do this.<br />
</span></p></blockquote>
<p align="left"><span style="font-family:Arial;">versus</span></p>
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<p align="left"><span style="font-family:Arial;">It&#8217;s going to feel             so good to&#8230;<br />
I know I will feel better if I &#8230;</span></p></blockquote>
<p align="left"><span style="font-family:Arial;">In the first case, our         prediction of negative feelings is trying to help us         avoid something. In the second case, our prediction of         positive feelings helps motivate us. We simply make         better decisions when we listen to our inner messages, in         other words, our feelings.</span></p>
<p align="left"><span style="font-family:Arial;">The ability to         forecast feelings extends to other people as well. In         other words, when we are more aware of our own feelings         and develop a greater ability to forecast our own         feelings, it is more likely we will be able to forecast         how someone else will feel. This naturally leads to being         more considerate of others. Simply put, as we get in         touch with our own feelings we realize that what doesn&#8217;t         feel good to us probably won&#8217;t feel good to others</span>.</p>
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<p align="left"><span style="font-family:Arial;"><strong>Additional Notes</strong></span></p>
<p align="left"><strong><a name="Emotional Awareness and Happiness"><span style="font-family:Arial;">Emotional Awareness and Happiness</span></a></strong></p>
<p align="left"><span style="font-family:Arial;">I believe emotional awareness is a key to leading a happier and more fulfilling life. To really &#8220;know oneself,&#8221; as the Greek philosophers urged us to do, requires that we know how we feel in all of life&#8217;s many situations. When we know how we feel we know what we enjoy doing and who we enjoy doing it with. We know who we feel safe with, who we feel accepted by and understood by. </span></p>
<p align="left"><span style="font-family:Arial;">Though we might be able to lead a productive life, even a &#8220;successful&#8221; life &#8212; if one defines success by the level of status, education, or material worth &#8212; it is unlikely we will actually ever be happy unless we are very aware of our specific feelings. In fact, it is quite possible to be successful and miserable, as I have written about with respect to my own life. It is easy to accept without question other people&#8217;s definition of success and happiness. But when we become more aware of our own true and unique feelings we are more likely to find our own individual happiness. This may be the essence of using our emotional intelligence.</span></p>
<p><strong><a name="Emotional Awareness, Sensitivity and Numbing"><span style="font-family:Arial;">Emotional Awareness, Sensitivity and Numbing</span></a></strong></p>
<p align="left"><span style="font-family:Arial;">If we are emotionally sensitive we will feel things sooner than others will. If we have no emotional sensitivity, or we have numbed ourselves from our feelings we won&#8217;t have any emotional awareness at all. Sensitive people living in abusive environments and insensitive cultures learn ways to numb themselves from their feelings because so many of their feelings are painful.</span></p>
<hr /><a name="Emotional Awareness and the Academic Model of Emotional Intelligence"><span style="font-family:Arial;">Emotional Awareness and the Academic Model of Emotional Intelligence</span></a></p>
<p align="left"><span style="font-family:Arial;font-size:small;">In my adaptation of the academic model of emotional intelligence I place emotional awareness under the first branch of their framework. This first branch is e</span><span style="font-family:arial;"><em>motional identification, perception and expression. </em>Increasing your a</span><span style="font-family:Arial;">wareness of your own feelings is perhaps the first step towards furthering the development of your EI. </span></p>
<hr /><a name="Note on the Mayer et al defintion and on testing"><span style="font-family:Arial;">Note on the Mayer et al definition and on testing</span></a></p>
<p><span style="font-family:Arial;">I believe the ability to forecast our feelings is probably a legitimate part of emotional intelligence, but Mayer et al have not addressed this as yet. I am not certain how you would test this with a paper and pencil test, but not all aspects of emotional intelligence are suitable for such tests. As Mayer et al acknowledge there is more to emotional intelligence than can be tested. Though they don&#8217;t stress this in their writing, they do say effectively the same thing when they say that &#8220;aspects of&#8221; emotional intelligence can be tested. This clearly implies that they leave open the possibility that there are also aspects of it which can never be tested in a formal, controlled fashion.</span></p>
<hr /><a name="Raising awareness of, and Identifying feelings"><span style="font-family:Arial;"><strong>Raising awareness of, and Identifying feelings</strong> </span></a><span style="font-family:Arial;">- The example of &#8220;You won&#8217;t hear from me again.&#8221; </span></p>
<p><span style="font-family:Arial;">To raise awareness of feelings, it helps to ask two questions when someone says something: </span></p>
<p><span style="font-family:Arial;">1) How is that person feeling? </span></p>
<p><span style="font-family:Arial;">2) How did they want the other person to feel? </span></p>
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