New Ways to a Better Life

bath cad

http://www.bathcad.com/articad/products/bathcad.htm/

 

 

 

 

 

 

 

 

 

 

Roca invests heavily in excellence in the design of its products in all its lines of business, with special emphasis on orientation towards customers and the goal of improving their comfort and quality of life. This is a commitment to the consumer that goes beyond merely producing and marketing high-quality products. Roca analyses the needs, tastes, lifestyles and socio-cultural tendencies manifested in society, using the results of this research to adapt its products and services to the new expectations that emerge in the market.

Roca’s extraordinary international expansion creates the need to offer versatile products that adapt to the habits of the different markets in which it operates. For this reason, in 2005 the Roca Design Centre was redefined, centred on research into design trends on the basis of a multicultural, multidisciplinary approach, and the search for and coordination of first-class technological suppliers throughout the world.

The Roca Design Centre has enjoyed the collaboration of the most prestigious architecture and interior design studios (Chipperfield, Herzog & de Meuron, Moneo) and industrial design firms (Giugiaro, Schmidt & Lackner, Benedito Design). This attention to design in all Roca’s product lines has been rewarded by numerous acknowledgements and prizes at both the domestic and international levels, the latest being the DME’08 Design Management Europe Award which distinguishes the best design management in the large company category.

In 2007, the “Roca Innovation Lab” was created as a cell of the Roca Design Centre: an autonomous, multidisciplinary working group centred on the activities of research and innovation, which makes it possible to design and develop new products and concepts independently of the Design Centre’s everyday activities. This laboratory promotes a global international vision of the product, recognising people’s changing requirements, behaviours and tastes. The Lab operates as a nursery of ideas and analysis of the materials and technology to be applied, constituting a centre of international reference in the field of research and innovation.

Types of ceramic tiles

Clinker tiles

It is difficult to define clinker tiles precisely because of the heterogeneity of the existing types. It is produced from a mixture of selected raw materials, with the addition of coloring oxides, energy melter and annealed untreated clay. Ceramic mixture obtained by extrusion is brought to high temperature during firing (up to 1250 ° C) until the beginning of glazing. Tile has a relatively compact structure with a colored ground, usually neemalirovannym. In some cases, the clinker can enamel during firing, or to be covered by the “salt” (a thin layer of clear glass).

Application for extrusion molding process allows to make the tile and complex geometric shapes. For example, a tile, which is used in the construction of swimming pools (caps, corners, stairs, fittings, etc.). In terms of surface treatment different solutions can also be used: untreated surface, semi-bright, enameled, structural. For the outer lining of the sexes, exposed to strong mechanical loads (road), it is produced tiles with increased thickness, which is able to meet the required performance.

Clinker has high characteristics of resistance to mechanical stress, abrasion, the action of atmospheric influences, temperature. It is not exposed to corrosive chemicals, doesn`t absorb water, and it is easy for cleaning and maintenance.

The range of applications: interior and exterior floors, including swimming and other sports facilities, industrial floors, urban renovation, false-floors.

Tile type Cotto (Cotto)

Cotto (baked tiles) is a ceramic material consisting of clay, the solution chosen, which is forming, drying and calcining at temperatures up to 1110 ° C. This tile, which is a porous mass with a variety of shades, as a rule, is not emaliruetsya.

Tiles can be a traditional form (square or rectangular) and the most difficult (hexagon, rhombus, etc.). Different solutions can be used for the surface treatment, both traditional (natural handling, manual processing, polished surface, polished, rough), and the more modern (eg, surface pre-treatment). Tiles may have the most diverse natural color, which covers the entire gamut of red, pink, yellow and brown colors.

Cotto is characterized by low permeability, abrasion, resistance to compression, bending action of aggressive chemicals and atmospheric phenomena, increased service life. It is used mainly for internal floors, in buildings, new construction, and during the reconstruction and restoration.

Majolica

Also called majolica glazed faience or glazed terracotta. This double-fired glazed tiles with a porous and non-ferrous base, is molded by pressing. Mainly it is used for lining the interior walls.

Cottoforte

Cottoforte is a product invented in the mid 60-ies of the century. Glazed ceramic tile, molded by pressing, is produced by the method of double-fired at low temperatures. This material differs from the majolica mechanical strength derived from the compound in the mass, at least two clays with the addition of grog. The high strength allows the use cottoforte at facing the sexes.

Faience (white ceramic)

Glazed ceramic tiles are double-fired with a porous white base, molded by pressing. Intended for internal lining of the sexes.

Ceramic granite

Ceramic granite is a stand alone product, which has its original properties that distinguish it from other ceramic products.

Download and install DEMO of the program “Tile” and familiarize yourself with its main performance capabilities.

TILE 5.1 HOME
DEMO of the program “Tile 5.1 HOME” (English) 33Mb Tile3D_51_Home_Setup_en.exe
TILE 5.1 PROF
DEMO of the program “Tile 5.1 PROF” (English) 32Mb Tile3D_51_Prof_Setup_en.exe
TILE 5.1 + Render
DEMO of the program “Tile 5.1 + Render” (POV-Ray 3.6.2 & POV-Ray 3.7 RC 2) (English) 41Mb Tile3D_51_Render_Setup_en.exe
Extended render POV-Ray 3.6.2 12Mb povwin362-32bit.msi
Extended render POV-Ray 3.7 RC 2 18Mb POV-Ray for Windows v3.7 RC2.msi
Video
How to register 16Mb en_register.wmv
Basic principles of work 31Mb en_basic.zip
Using of 3D-objects in the program 9Mb en_objects.wmv
Work with samples in the program 18Mb en_samples.wmv
Tiles’ adding 11Mb en_tileadd.wmv
How to work with Render function 37Mb en_render.wmv

New in Version 5.1 + Render

Tile 5.1 + Render consists of Tile 5.1 and a module of export to POV-Ray external render.

The program allows you to export data to POV-Ray render format. Using POV-Ray you can get realistic, high-quality images of your project.

Rendering is the most capacious computing process. One of the main aims of rendering is creating an image as close to reality as possible. While rendering the computer is taking into account all factors to get maximum-realistic images.

POV-Ray render is using ray-tracing technology. It creates an image by modeling the path of light rays in the real world. The ray-tracer is modeling the reverse flow of rays from the camera to the objects. Every time when the object gets on the ray path, in this point the surface color is calculated. The ray is sent from this point to each light source, in order to determine the quantity of light coming from the source. Using POV-Ray render to create images for personal and commercial purposes is free.

Tile 5.1 + Render supports export to POV-RAY official version 3.62 and to POV-RAY beta-version 3.7. Both render versions are 32bit and are intended for use with Microsoft Windows OS. Unlike version 3.62, the beta-version 3.7 supports multiprocessing, that is, if you have a multi-core processor, the program will use all cores and that will lead to proportional increase in speed of rendering.

Program features:

  1. Program supports the export of materials, 3d objects, light sources, project geometry;
  2. The result of rendering could be displayed on screen or saved in a bmp file (then you could convert it into *.jpg or *.png format);
  3. You can adjust the following characteristics:
    • Image size;
    • Color gamma;
    • Image anti-aliasing;
    • Light source properties (turn on/off, brightness, color);
    • Light properties of all coatings (light dispersion and reflection, glares, etc.);
    • Properties of object materials (material replacement to mirror, metal, glass, color replacement, transparency adjustment);
    • Zoom (±60%);
    • Ability to hide/show ceiling;
    • Ability to turn on/off daylight and/or sun rays (you can set sun position and angle above the horizon).

POV-Ray features:

  • Anti-aliasing;
  • Gamma correction;
  • Radiosity (calculation of reflected light);
  • Light source properties adjustment;
  • Material properties adjustment (mirror, metal, glass, etc.).

New in Version 5.1

  1. The button “Panoramic view” (Hand) — a mode for scene movement by mouse in the line of image plane.
  2. Automatic room reframing when creating one.
  3. Traced work load — now you can see a process of loading saved project on the screen.
  4. Changes in workig with materials for 3D-objects — there is no confusion with textures of different objects.
  5. A feature to substitute generated picture to object imagery for any other in utility “Make3dt”.
  6. Loft generation mode: outputing calculation and a picture of all surfaces in project simultaneously. Mode facilities:
    • list function for deducible surfaces;
    • scaling of deducible surfaces;
    • type calculation sampling;
    • export to Microsoft® Excel®;
  7. Rendering mode:
    • shade from light out of windows (max 3);
    • shade from positioned light sources (max 6 including windows);
    • setting of shade depth;
    • setting of shade direction;
    • facility to smooth shade borders;
    • facility to smooth roughness of seams pattern
  8. Export of Calculation results to OpenOffice Calc;
  9. Facility to copy objects and plates in project;
  10. Texture optimization for all types of cover.

Limitations of DEMO

  • The possibility of saving projects is switched off;
  • You can’t add or import new tiles into the Tile Catalogue;
  • You can’t change tile texture (the options “Download” and “Paste” are switched off);
  • Access to 3DT objects is limited (only the first 10 objects in subfolder “Models” are available, subfolders are not displayed);
  • Access to 3DS and 3DT objects isn’t possible (the button “Set up the object” is switched off);
  • Export of Calculation results to Microsoft® Excel® is switched off.

Hardware requirements

  • IBM PC-compatible computer;
  • Intel® Celeron® 1.8 GHz or higher processor;
  • Display resolution at least 1024×768;
  • Color depth: 32 bits;
  • Open GL v 1.5 support;
  • At least 1 GB RAM;
  • Microsoft® Windows® XP/Server 2003/Vista/7.

 

What is Antipodes.Cubes

 

With Antipodes.Cubes you get a powerful combination of BPM (Business Process Management) solution and a fully functional ERP (Enterprise Resource Planning) system – everything you need to successfully manage your business.

Through this approach all the advantages that there is a complete solution for Business Process Management are automatically added to the benefits of an ERP system, which greatly increases the added value of the information system. Implementation of additional modules and functionality also becomes much faster, ensuring easier future development of your corporate infrastructure.

 

Why BPM + ERP

The combination of the two gives an overview of the situation in your company and simultaneously on the processes in it at any time. Using a unified solution for helping optimize resources and allows for example to restrict to a minimum stock, as well as to minimize costs and get the most from their employees.

Such a system gives you not only answer the question “What?” But the “how? And When?”

Platform for Business Process Management added to your ERP series analytic capabilities that create management to a much clearer picture of what is happening in the company, allowing it to detect trends even during their formation and respond in real time. An integrated BPM and ERP solution actually reduces business analysis to everyday business activities, allowing them to use more levels of the team. The system can inform the staff when it is the biggest load of activities such as placing the invoices or other tasks and thus to contribute to their more uniform distribution.

To increase the effectiveness
of staff and to reduce the
execution time
of tasks to 85%

We know that it is difficult but not impossible

pCon.planner 6

Overview

With the free pCon.planner 6 we have developed a new generation of space planning systems which combines highly efficient planning and visualization features with completely new opportunities of interaction between the different actors in the planning process.

Planning

pCon.planner 6 is easy to use and yet it contains all features that you do expect from a professional space planning software. Simple rooms up to highly complex buildings with fancy architecture can easily be realized. For the interior planning the program provides direct access to pCon.catalog. In this compilation of web catalogs you find the original 3D models of the products of many well-known manufacturers from all over Europe as well as a collection of high-quality materials.
Due to the synchronized multi-window workspace you can pursue each work step simultaneously from up to four different perspectives.

Presentation

The quality of visualization of the pCon.planner 6 is extraordinarily close to reality – also during the navigation in the drawing. Colors, light and shadows are adjusted simultaneously. For the professional presentation of the drawing you can define individual camera views or create, save and play camera animations. The precision of the planning and the brilliance of the graphical visualization will likewise convince your customer.

Networking

The biggest strength of pCon.planner 6 is its potential to network all actors of the planning process: With pCon.catalog all users of the software have direct access to the original graphical product data provided by the manufacturers and can therefore be sure to work with the latest data at any time. Furthermore, pCon.planner 6 saves the drawings in the file format DWG. Thus, the drawing is directly compatible with AutoCAD®. The exchange of drawings between both programs is easily possible. This facilitates the communication between the customer, the sales person and the back office and speeds up the decision-making process.

Getting to know pCon.planner 6

pCon.planner 6 is free of charge and can be acquired in the Download area of the program’s own website www.pCon-planner.com. On this website you will also find detailed information and services around the software. For any queries please feel free to contact us at products(at)EasternGraphics.com.

Interior Design Software

3D Spacer
3D Spacer
On- and offline home and office interior design software. Provides for precise 2D modeling and realistic 3D visualization of interiors. Based on Macromedia Flash, XML, 2D and 3D CAD.
www.3dspacer.com - details
pCon
pCon
pCon is a professional and free space planning solution. pCon allows the creation of interior design projects using a wide range of products from leading brands.
www.pcon-planner.com - details
Specify
Specify
Specify is web based software to write specifications, request vendor bids and manage accounting for interior design and procurement projects. Collaborate with co-workers and clients in one shared space.
www.specifyapp.com - details
Specsources
Specsources
Specsources is an internet based furniture specification tool designed around the needs of the commercial interior designer. It is a complete front to back solution which allows the designer to electronically create specification sheets, manage a budget, and collaborate with their colleagues, all in a secure environment.
www.specsources.com - details
Tile
Tile
The program “Tile” will help you to choose the necessary tile, its size and colour, plan design and lay it out correctly in a bathroom, toilet, in the kitchen and other rooms where this kind of finishing material is used.
www.tile3d.com - details

Read more: http://www.dexigner.com/directory/cat/Interior-Design/Software.html#ixzz1c6KOCfx5

Feeling Words – B

List of feeling words, emotion words, or words that describe feelings. Feeling Words – B

babied
babyish
backward
bad
bad-tempered
badgered
baffled
baited
balanced
ballistic
bamboozled
banal
banished
bankrupt
banned
bantered
bare
barracked
barraged
barred

barren
base
bashful
battered
battle-weary
battle-worn
bawled out

bearable
bearish
beastly
beat
beaten
beaten down
beatific
beautiful
beckoned
bedazzled
bedeviled
bedraggled
befriended
befuddled

beggarly
begged
beguiled
behind
beholden
beleaguered
belittled
bellicose
belligerent
belonging
below average
beloved
bemused
benevolent
benign
bent
berated
bereaved
bereft
beseeched
beserk

beset
besieged
besmirched
besotted
bestial
betrayed
better
bewildered
bewitched
bewitching

biased
big
bilious
bitched at
bitchin’
bitchy
biting
bitter
bizzare
black
blackened

blacklisted
blackmailed
blah
blame free
blamed
blameless
blaming
bland
blank
blanketed
blas‚
blasphemous
blasted
bleak
bled
bleeding
blighted
blind
bliss
blissful
blithe

blocked
bloody
bloody-minded
bloomed
blooming
blossomed
blossoming
blown apart
blown arond
blown away
blown to bits
blown to pieces
blown up
bludgeoned
blue
blur
blurred
blurry

boastful
bodacious
boggled

bogus
boiling
boisterous
bold
bombarded
bombastic
bonkers
bored
boring
bossed-around
bossy
bothered
bothersome
bought
bouncy
bound
bound-up
boxed-in
bowled over
braced
brainwashable

brainwashed
brainy
brash
bratty
brave
brazen
breathless
breathtaken
breathtaking
breezy
bridled
bright
bright eyed
bright eyed and bushy tailed
brilliant
brisk
bristling
broken
broken-hearted
broken-down
broken-up

brooding
broody
browbeaten
bruised
brushed-off
busted
brutal
brutalized

bubbly
bucky
bugged
buggered
bullied
bullish
bullshitted
bullshitted to
bummed
bummed out
buoyant
burdened
burdensome

buried
burned
burned-out
burned-up
bursting
bushed
bushwhacked
busy
buzzed
bypassed


Words Describing Feelings

aback
abandoned
abashed
abducted
aberrant
aberration
abhorred
abject
ablaze
able
abnormal
abominable
about
above average
abrasive
absent-minded
absolved
absorbed
absorbent
abstemious
abstract
absurd
abstracted
abulic
abused
abusive
abysmal
abyssal
accelerated
acceptable
accepted
accepting
accessible
accident-prone
acclaimed
acclimated
accommodated
accommodating
accomplished
accosted
accosting
accountable
accredited
accurate
accusatory
accused
accusing
acerbic
aching
acknowledged
acquiescent
acquisitive
acrimonious
activated
active
actualized
accurate
adamant
addicted
adept
adequate
admirable
admiration
admired
admiring
admonished
adorable
adored
adoring
adorned
adrift
adroit
adult
adulterated
advanced
adventurous
adverse
affable
affected
affection
affectionate
affirmed
afflicted
affluent
affray
affrayed
affronted
aflutter
afraid
against
agape
aggravated
aggressive
aggrieved
aghast
agitated
aglow
agnostic
agog
agonized
agony
agoraphobic
agreeable
ahead
ail
ailed
aimless
airy
alarmed
alert
alien
alienated
alive
allied
allowed
allowing
allured
alluring
alone
aloof
almighty
alright
altruistic
amateur
amazed
amazing
ambiguous
ambitious
ambivalent
ambushed
amenable
amiable
amorous
amused
amusing
analyzed
anarchistic
anchored
anemic
anesthetized
angry
angst
angsty
anguish
anguished
anhedonic
animated
animosity
annihilated
annoyed
annoying
anonymous
antagonistic
antagonized
anticipation
antiquated
antisocial
antsy
anxiety
anxious
apart
apathetic
apathy
apologetic
apoplectic
apologized
appalled
appealed
appealing
appeased
applauded
appraised
appreciated
appreciative
apprehension
apprehensive
approachable
appropriate
approved
approved of
aquiver
archaic
ardent
argued with
argumentative
aristocratic
aroused
arrogant
artful
articulate
artificial
artistic
artless
ascetic
ashamed
asinine
asleep
asocial
asphyxiated
assaulted
assertive
assessed
assuaged
assured
astonished
astounded
astute
asymmetrical
at a loss

at ease

at home
at peace
at peril
at rest
at risk
at war
atrociousa
atrophied
attached
attacked
attentive
attracted
attractive
atypical
audacious
austere
authentic
authoritarian
authoritative
autocratic
automated
automatic
available
avaricious
avenged
average
avid
avoided
awake
awakened
aware
awe
awed
awesome
awestruck
awful
awkward
awry


Note There is an academic test called the “The Levels of Emotional Awareness Scale” which measures a person’s ability to express their emotions and is unrelated to my ideas on the various levels of emotional awareness.

Definition

Emotional awareness means knowing when feelings are present in ourselves and others.

It is closely related to emotional literacy, which means being able to label feelings with specific feeling words. At its highest level it means being able to predict feelings in advance.

Levels of Emotional Awareness

This model deals mainly with levels of self-awareness. There are also levels of awareness of the feelings of other people.

Knowing the feeling is present The first level of emotional awareness is knowing when feelings are present in ourselves. We become “aware” of the feeling when we first think about it or realize we feel something at that moment.Example: We might be feeling impatient and start to tap our fingers. But at first we are not aware either that we are tapping our fingers or of our feeling. Then we might notice we are tapping our fingers and we might also realize we are feeling impatient. We might also be saying to ourselves, “I can’t believe how long this is taking.” Then we might realize we are feeling judgmental by judging how long it “should” take.

Another example: You are in a room. Another person enters. At first you don’t see them, but maybe you realize there is a new noise. You turn and then you see the person and become aware they are in the room.

Acknowledging the feeling

To continue the example of the person in the room with you. After you have become aware there is someone in the room, you might acknowledge that person by waving or saying hello.

We may not know exactly what the feeling is, but if we notice and acknowledge that we have some feeling, we have taken the next step.

Nature has given us a sophisticated guidance system in our feelings. Our negative feelings, for example, call our attention to things which are not healthy for us. They tell us when we are out of balance. If we feel lonely, for example, we need more connection with other people.

The literature on emotional intelligence points out that our feelings direct us to what is important to think about. Through thought, our feelings can point us to the to the causes of our negative feelings and to possible solutions. But if we fail to acknowledge our negative feelings, we won’t be able to focus our attention on the problem that needs to be solved. For nature’s inner guidance system to function we must acknowledge our feelings.

Many people try to stop themselves from feeling their negative emotions. They may use drugs and alcohol. They may use entertainment and distraction. They may also try to simply deny the existence of their negative feelings. Even education, memorization, intellectual or religious pursuits can serve to stop us from acknowledging our feelings. All of this defeats nature’s purpose in supplying us with negative feelings.

Identifying the feeling

Still continuing the example of the person in the room, a further acknowledgment of the person could be to greet the person by name. In a similar way we can identify and name our feelings once we realize we have them.

The more specific we are in identifying our feelings, the more accurate we can be in identifying the unmet emotional need and taking appropriate corrective action. In particular with anger, it helps to identify the more specific or more primary feelings. Even with our positive feelings it helps to identify them specifically so we can use this information to help us create happier lives.

Like anything else, the more we practice identifying emotions, the better we get at quickly selecting the correct name for the feeling. Each time we identify an emotion and assign a label to it, the brain’s cognitive and emotional systems work together to remember the emotion, the circumstances and the label for the emotion.

I read once that just the simple act of naming a feeling helps us feel better, and I have often found this to be true. Evidently this happens for several reasons. First, we have a natural fear of the unknown. When we label our feeling, we move it from the unknown to the known and thus we help make it less scary and more manageable.

Second, when we label it, we are using a different part of the brain than where we feel the feeling. I suspect that we are actually diffusing and moving the chemicals from their concentration in the emotional section to the cognitive section where the pain is not felt as much.

Finally, by beginning to think about our feeling, we are also taking the next step towards solving our problem. When our thoughts are clear, this helps us feel more in control and empowered.

Accepting the feeling

Going back to the person in the room, after we have greeted him by name, we can help him feel accepted. Similarly, once we have felt, acknowledged and identified our feelings, the next step in emotional awareness and in benefiting from the natural value of our emotions is to accept the feeling.

Sometimes we might think that we shouldn’t feel the way we do. Such thoughts are the result of beliefs which have been programmed into us by others. One of the primary benefits of a highly developed emotional intelligence, though, may be that it helps us become more independent from the opinions and beliefs of others. Instead of listening to others’ voices, we are able to put more value on our inner voice, a voice which speaks to us through our individual emotions.

There are several benefits to fully accepting our feelings.

First, our feelings are a major part of us. Accepting our feelings is therefore a major part of self-acceptance. This does not mean we wish to stay as we are, but I agree with those who say it is easier to make positive changes in our lives if we first accept that we are how we are at the present moment.

Second, accepting our feelings takes less energy than trying to deny or suppress them.

Third, accepting our feelings sometimes helps prevent them from recurring over and over.

Finally, when we have fully accepted our feelings we can shift our energy to productive thoughts or actions.

Reflecting on the feeling Reflecting on our feelings actually could come at two different levels of emotional awareness. First, at a low level of emotional awareness we might only reflect on our feelings after the fact. We might lay awake at night, for example, and think about an event during the day and our feelings about that event. This might help lead us to identifying our feelings sooner in the future.

I believe, though, that when our emotional intelligence is highly developed, the process of feeling our feelings and identifying them takes place quickly enough for us to reflect on the feeling nearly instantaneously or in “real time.”

The sooner we can accurately identify the feeling and reflect on it, the sooner we can take actions which are in our best interest.

Forecasting feelings

The more aware of our feelings, the better chance we have of predicting how we will feel in the future. This can be thought of as forecasting our feelings.

We can improve this ability by considering how we will feel if we choose one course of action as opposed to another. The value of this ability can not be overstated. Only when we can predict our feelings can we make decisions which will lead to our long term happiness.

Consider these statements:

I know I am going to regret this.
I know I will feel guilty if I do this.

versus

It’s going to feel so good to…
I know I will feel better if I …

In the first case, our prediction of negative feelings is trying to help us avoid something. In the second case, our prediction of positive feelings helps motivate us. We simply make better decisions when we listen to our inner messages, in other words, our feelings.

The ability to forecast feelings extends to other people as well. In other words, when we are more aware of our own feelings and develop a greater ability to forecast our own feelings, it is more likely we will be able to forecast how someone else will feel. This naturally leads to being more considerate of others. Simply put, as we get in touch with our own feelings we realize that what doesn’t feel good to us probably won’t feel good to others.

Additional Notes

Emotional Awareness and Happiness

I believe emotional awareness is a key to leading a happier and more fulfilling life. To really “know oneself,” as the Greek philosophers urged us to do, requires that we know how we feel in all of life’s many situations. When we know how we feel we know what we enjoy doing and who we enjoy doing it with. We know who we feel safe with, who we feel accepted by and understood by.

Though we might be able to lead a productive life, even a “successful” life — if one defines success by the level of status, education, or material worth — it is unlikely we will actually ever be happy unless we are very aware of our specific feelings. In fact, it is quite possible to be successful and miserable, as I have written about with respect to my own life. It is easy to accept without question other people’s definition of success and happiness. But when we become more aware of our own true and unique feelings we are more likely to find our own individual happiness. This may be the essence of using our emotional intelligence.

Emotional Awareness, Sensitivity and Numbing

If we are emotionally sensitive we will feel things sooner than others will. If we have no emotional sensitivity, or we have numbed ourselves from our feelings we won’t have any emotional awareness at all. Sensitive people living in abusive environments and insensitive cultures learn ways to numb themselves from their feelings because so many of their feelings are painful.


Emotional Awareness and the Academic Model of Emotional Intelligence

In my adaptation of the academic model of emotional intelligence I place emotional awareness under the first branch of their framework. This first branch is emotional identification, perception and expression. Increasing your awareness of your own feelings is perhaps the first step towards furthering the development of your EI.


Note on the Mayer et al definition and on testing

I believe the ability to forecast our feelings is probably a legitimate part of emotional intelligence, but Mayer et al have not addressed this as yet. I am not certain how you would test this with a paper and pencil test, but not all aspects of emotional intelligence are suitable for such tests. As Mayer et al acknowledge there is more to emotional intelligence than can be tested. Though they don’t stress this in their writing, they do say effectively the same thing when they say that “aspects of” emotional intelligence can be tested. This clearly implies that they leave open the possibility that there are also aspects of it which can never be tested in a formal, controlled fashion.


Raising awareness of, and Identifying feelings - The example of “You won’t hear from me again.”

To raise awareness of feelings, it helps to ask two questions when someone says something:

1) How is that person feeling?

2) How did they want the other person to feel?

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